{"id":43723,"date":"2025-08-13T12:15:00","date_gmt":"2025-08-13T16:15:00","guid":{"rendered":"https:\/\/cultureaddicts.com\/?p=43723"},"modified":"2025-07-27T19:54:50","modified_gmt":"2025-07-27T23:54:50","slug":"punchbag-are-back-with-euphoric-chaos-on-new-single-i-love-this","status":"publish","type":"post","link":"https:\/\/cultureaddicts.com\/?p=43723","title":{"rendered":"PUNCHBAG are back with euphoric chaos on new single \u2018I Love This!\u2019"},"content":{"rendered":"\n<p>South London\u2019s wildest sibling duo, PUNCHBAG (aka Clara and Anders Bach), are back and firing on all cylinders with their latest single&nbsp;<em>I Love This!<\/em>\u2014a defiant, adrenalized blast of rave-pop that punches through the emotional grey zone and comes out glittering. It\u2019s out now via Mute.<\/p>\n\n\n\n<p>Following their riotous debut EP&nbsp;\u2018I\u2019m Not Your Punchbag\u2019&nbsp;(released in May), the new track takes things up several notches\u2014mixing head-spinning synths, chaotic energy, and enough emotional whiplash to leave you breathless. It\u2019s what Clara calls an&nbsp;<em>\u201canti-depression anthem\u201d<\/em>, but don\u2019t expect it to be all sunshine and serotonin. This is catharsis in neon\u2014where the \u201cfleas, drugstores, tea leaves, dopamine dreams\u201d all collide at once in a euphoric mess.<\/p>\n\n\n\n<p>Written at 3am in Berlin,&nbsp;<em>I Love This!<\/em> spirals through extremes with zero apologies. Anders brings the maximalist, speaker-blowing production, while Clara\u2019s lyrics cascade like a brain unraveling in real time. It\u2019s loud, it\u2019s unpredictable, and it has no interest in hiding the ugly parts. And yet\u2014it\u2019s playful too. There\u2019s a wink behind the madness, a nudge that says: yeah, life\u2019s a lot&#8230; but sometimes, that\u2019s the point.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201c<em>Sometimes life really is an extreme sport,\u201d<\/em> Clara says. \u201c<em>So the highs should be celebrated. Getting through a shit phase should be danced about\u2014with synths, a dance tempo, and something to shout!\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>That loud-quiet-louder ethos is becoming a PUNCHBAG signature. Every release dials the drama up to eleven\u2014leaning harder into the weird, sharper into the pop, and deeper into the feeling. If it\u2019s not intense, what\u2019s the point?<\/p>\n\n\n\n<p>Their live shows match the vibe: unfiltered, sweaty, and gloriously chaotic. Whether it\u2019s a packed club in London or a festival stage in Berlin, PUNCHBAG shows are communal therapy through sound\u2014built for dancing, shouting, and maybe crying a bit too.<\/p>\n\n\n\n<p>Their debut EP may have only clocked in at 15 minutes, but it made a serious impact. NME, DIY, Dork, CLASH, Stereogum, PAPER, Wonderland, and a whole chorus of tastemakers were quick to jump on board. Spotify tapped them as a RADAR: First Listen artist, and their first headline show at Bermondsey Social Club sold out in a flash.<\/p>\n\n\n\n<p>Now, with&nbsp;<em>I Love This!<\/em>, the Bachs are doubling down on what they do best: making music that\u2019s raw, loud, emotionally unstable, and absolutely irresistible.<\/p>\n\n\n\n<p><strong>Stream <em>I Love This!<\/em> now<\/strong>&nbsp;\u2013 it\u2019s three minutes of pure emotional gymnastics, and yeah\u2026 you\u2019ll probably love it too.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/N_ZucLCScVU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-CA&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p><br>Listen to\u00a0<em>I Love This!<\/em> here:\u00a0<a href=\"https:\/\/mute.ffm.to\/punchbag-i-love-this\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/mute.ffm.to\/punchbag-i-love-this<\/a><\/p>\n\n\n\n<p>Catch them live at upcoming sets including Reeperbahn Festival in Hamburg and Iceland Airwaves in November. You won\u2019t regret it.<\/p>\n\n\n\n<p><strong>Upcoming Live Dates:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>15 Aug<\/strong>&nbsp;\u2013 Trondheim (NO), Pstereo Festival<\/li>\n\n\n\n<li><strong>29 Aug<\/strong>&nbsp;\u2013 Troms\u00f8 (NO), Rakettnatt Festival<\/li>\n\n\n\n<li><strong>18\u201320 Sep<\/strong>&nbsp;\u2013 Hamburg (DE), Reeperbahn Festival<\/li>\n\n\n\n<li><strong>8 Nov<\/strong>&nbsp;\u2013 K\u00f3pavogur (IS), Iceland Airwaves<\/li>\n<\/ul>\n\n\n\n<p>Follow PUNCHBAG for more sweaty, screaming, synth-drenched updates:<br>Instagram + TikTok:&nbsp;<a href=\"https:\/\/www.instagram.com\/punchbagpunchbag\">@punchbagpunchbag<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>South London\u2019s wildest sibling duo, PUNCHBAG (aka Clara and Anders Bach), are back and firing on all cylinders with their latest single&nbsp;I Love This!\u2014a defiant, <a class=\"mh-excerpt-more\" href=\"https:\/\/cultureaddicts.com\/?p=43723\" title=\"PUNCHBAG are back with euphoric chaos on new single \u2018I Love This!\u2019\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":43725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"PUNCHBAG are back with euphoric chaos on new single \u2018I Love This!\u2019\n #music #electronicmusic #punchbag #muterecords","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2,"attached_media":[{"id":43725,"url":"http:\/\/cultureaddicts.com\/wp-content\/uploads\/2025\/07\/IMG_5335.jpeg","type":"image\/jpeg"}]},"_wpas_customize_per_network":false},"categories":[13,23,25,28,30,1907],"tags":[12957,12956],"class_list":["post-43723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-electronic-music","category-indie","category-live","category-music","category-new-release","category-news","tag-i-love-this","tag-punchbag"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2025\/07\/IMG_5335.jpeg?fit=1100%2C733&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p2B2TV-bnd","jetpack-related-posts":[{"id":44320,"url":"https:\/\/cultureaddicts.com\/?p=44320","url_meta":{"origin":43723,"position":0},"title":"PUNCHBAG go full tilt on new EP \u2018I Am Obsessed\u2019","author":"cultureaddicts","date":"February 14, 2026","format":false,"excerpt":"South London sibling duo\u00a0PUNCHBAG\u00a0are back and turning the emotional volume way past the red. Clara and Anders Bach have announced their second EP,\u00a0\u2018I Am Obsessed,\u2019 landing\u00a010th April via Mute, and it\u2019s shaping up to be their most intense, unfiltered release yet. To mark the announcement, the band have shared the\u2026","rel":"","context":"In &quot;guitar rock&quot;","block_context":{"text":"guitar rock","link":"https:\/\/cultureaddicts.com\/?cat=22"},"img":{"alt_text":"PUNCHBAG press photo","src":"https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2026\/02\/IMG_7038.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2026\/02\/IMG_7038.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2026\/02\/IMG_7038.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2026\/02\/IMG_7038.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2026\/02\/IMG_7038.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":44756,"url":"https:\/\/cultureaddicts.com\/?p=44756","url_meta":{"origin":43723,"position":1},"title":"PUNCHBAG are turning everyday chaos into a banger \u2014 and we\u2019re obsessed","author":"cultureaddicts","date":"March 18, 2026","format":false,"excerpt":"There\u2019s a moment we\u2019ve all had. You\u2019re digging through your bag \u2014 past the crumpled receipts, the rogue lip balm, the granola bar you forgot about \u2014 and you think: this is my life now. South London siblings Clara and Anders Bach have turned that exact feeling into a certified\u2026","rel":"","context":"In &quot;electronic music&quot;","block_context":{"text":"electronic music","link":"https:\/\/cultureaddicts.com\/?cat=13"},"img":{"alt_text":"PUNCHBAG press photo","src":"https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2026\/03\/IMG_0027.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2026\/03\/IMG_0027.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2026\/03\/IMG_0027.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2026\/03\/IMG_0027.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2026\/03\/IMG_0027.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":38607,"url":"https:\/\/cultureaddicts.com\/?p=38607","url_meta":{"origin":43723,"position":2},"title":"Braids release shoegaze love anthem \u2018Apple\u2019","author":"cultureaddicts","date":"March 8, 2023","format":false,"excerpt":"Canadian art rock band\u00a0Braids\u00a0released today their new single\u00a0Apple\u00a0lifted from their forthcoming album\u00a0\u2018Euphoric Recall\u2019\u00a0(out\u00a0April 28th\u00a0on Secret City Records). Among the most joyous moments in the Braids discography, Apple is a bubbling anthem of symphonic shoegaze, a celebration of seeing new possibilities in the eyes of a lover, acknowledging past loss with\u2026","rel":"","context":"In &quot;guitar rock&quot;","block_context":{"text":"guitar rock","link":"https:\/\/cultureaddicts.com\/?cat=22"},"img":{"alt_text":"Braids press photo","src":"https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2023\/03\/3069785F-EE50-493D-90D1-F02AB3076A84.jpeg?fit=500%2C334&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41754,"url":"https:\/\/cultureaddicts.com\/?p=41754","url_meta":{"origin":43723,"position":3},"title":"Welsh indie icons Melys unleash euphoric new anthem \u2018Sgleinio\u2019","author":"cultureaddicts","date":"April 6, 2025","format":false,"excerpt":"As the countdown begins for their highly anticipated album \u2018Second Wind,\u2019 indie darlings Melys dropped their shimmering new single, Sgleinio (Shine). The track arrives just ahead of their Record Store Day UK album release on limited orange vinyl on April 12, setting the stage for a triumphant return. https:\/\/youtu.be\/QG59YbjZlgg?si=TkmKNzgAeiUfPr78 Sgleinio\u2026","rel":"","context":"In &quot;guitar rock&quot;","block_context":{"text":"guitar rock","link":"https:\/\/cultureaddicts.com\/?cat=22"},"img":{"alt_text":"Melts press photo","src":"https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2025\/03\/IMG_4143-scaled-e1743297056689.jpeg?fit=1200%2C766&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2025\/03\/IMG_4143-scaled-e1743297056689.jpeg?fit=1200%2C766&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2025\/03\/IMG_4143-scaled-e1743297056689.jpeg?fit=1200%2C766&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2025\/03\/IMG_4143-scaled-e1743297056689.jpeg?fit=1200%2C766&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2025\/03\/IMG_4143-scaled-e1743297056689.jpeg?fit=1200%2C766&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":39233,"url":"https:\/\/cultureaddicts.com\/?p=39233","url_meta":{"origin":43723,"position":4},"title":"Braids announce 2023 tour dates\u00a0","author":"cultureaddicts","date":"April 11, 2023","format":false,"excerpt":"Canadian art rock band\u00a0Braids\u00a0have announced their first round of tour dates of 2023. Supporting their forthcoming album\u00a0\u2018Euphoric Recall\u2019\u00a0(out\u00a0April 28th\u00a0on Secret City Records), the limited run of shows will be a special performance series featuring a string ensemble. It'll include several dates in Canada, London, and their first US shows in\u2026","rel":"","context":"In &quot;guitar rock&quot;","block_context":{"text":"guitar rock","link":"https:\/\/cultureaddicts.com\/?cat=22"},"img":{"alt_text":"Braids press photo","src":"https:\/\/i0.wp.com\/cultureaddicts.com\/wp-content\/uploads\/2023\/04\/17657A08-D7D4-4A3F-9A68-D1821325D25C.jpeg?fit=500%2C334&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":39455,"url":"https:\/\/cultureaddicts.com\/?p=39455","url_meta":{"origin":43723,"position":5},"title":"STRABE share new single with Tom Furse-directed video","author":"cultureaddicts","date":"May 16, 2023","format":false,"excerpt":"STRABE\u00a0have shared their new single\u00a0All My Heart, which is available now on\u00a0[PIAS] Recordings alongside a stunning video directed by\u00a0Tom Furse (The Horrors). 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